Start Simple, Not Stressful

When women think about going organic, the first emotion is often overwhelm. It feels like there’s too much to change — the pantry, the cleaning cupboard, the bathroom shelf, the kid’s lunchbox. But here’s the truth: you don’t need to do it all at once. In fact, trying to make the entire leap overnight is the fastest way to burn out and give up.

That’s where the S.T.E.P.S Formula comes in. Small, Timely, Easy, Pleasurable, Sustainable. By applying this approach, you can make changes that feel simple and doable, while still creating a big impact for your health, your hormones, and your home.

Here are the first five swaps every woman should make to begin an organic lifestyle without the overwhelm.

1. Swap Cleaning Sprays for Natural Alternatives
Your multipurpose cleaner might smell “fresh,” but many are loaded with ammonia, bleach, and formaldehyde — chemicals that irritate lungs, skin, and hormones. These are especially harmful if you’ve got kids or pets.

• Better Choice: Vinegar + water, baking soda scrubs, or castile soap cleaners. If DIY isn’t your thing, plenty of eco brands make safe all-purpose sprays.

• Want to go deeper? Read: Detox Your Home: A Step-by-Step Guide to Creating a Low-Tox Living Space

2. Swap Synthetic Fragrances for Essential Oils
Air fresheners, candles, and scented laundry products hide a cocktail of chemicals behind the word “fragrance.” These often include phthalates — known hormone disruptors that can affect mood, sleep, and fertility.

• Better Choice: Use essential oil diffusers, soy or beeswax candles, or fragrance-free detergents with a few drops of lavender or citrus oils.

• Craving a calmer, fresher home environment? Find inspiration in: Wellness Made Simple: Sleep, Stress and Self-Care for Busy Women

3. Swap Plastic Food Storage for Glass or Stainless Steel
Plastics (especially older or cheaper containers) can leach BPA and phthalates into your food, particularly when heated in the microwave or washed in hot water.

• Better Choice: Switch to glass containers, mason jars, or stainless steel lunchboxes for your kids. They last longer and don’t carry hidden toxins.

• Ready for your next step? Explore: 10 Everyday Household Items That Secretly Contain Toxins

4. Swap Conventional Body Lotion for Natural Oils
Your skin is your largest organ, and what you put on it gets absorbed. Many mainstream lotions contain parabens, synthetic fragrance, and preservatives that disrupt hormones.

• Better Choice: Choose certified organic body oils (like jojoba, almond, or coconut oil) or natural lotions with transparent ingredient lists.

• Curious to learn more? You’ll love: Clean Beauty Made Simple: How to Detox Your Personal Care Routine

5. Swap Processed Snacks for Whole-Food Options
Packaged snacks are convenient, but they’re often full of refined sugar, artificial colours, and preservatives. These not only affect energy but also contribute to hormone and mood imbalances.

• Better Choice: Stock up on fruit, nuts, seeds, popcorn cooked in coconut oil, or homemade muesli bars. Start with just one or two swaps in the kids’ lunchbox or your own handbag stash.

• Looking for realistic, family-friendly swaps? Check out: Organic Living for the Whole Family: Simple Swaps Everyone Can Embrace

One Step at a Time is Enough

Living more organically doesn’t require perfection or a total overhaul. By starting with these five swaps, you dramatically cut down your exposure to toxins while showing yourself that organic living can be simple and sustainable.

Each swap is an investment in your energy, your hormone health, and your peace of mind — and once you experience the benefits, momentum builds naturally.

👉 Ready to keep going? The Foundations Program will walk you step by step through the S.T.E.P.S Formula so you can keep making progress without stress.
Join the Foundations Program here