The STEPS Formula: Simplifying Your Organic Journey
Unique Neuroscience-Based Approach
The STEPS formula is a guided, step-by-step method that helps women transition to an organic lifestyle without overwhelm.
Experience benefits like improved health, stress reduction, and financial savings. Expect to achieve smooth, sustainable shifts in your daily life
Feeling overwhelmed by the idea of adopting an organic lifestyle?
We break down the process of organic living into small, actionable steps that fit into your daily routine. By focusing on manageable changes, the STEPS method allows you to make progress effortlessly, reducing stress while improving your family’s health.
Comprehensive Transformation
Unlike other approaches that demand drastic lifestyle changes, the STEPS formula is designed to meet you where you are. It focuses on ease, sustainability, and affordability, ensuring that organic living is accessible, even for the busiest women.
(Number 1 Best Seller On Amazon, Normally $20.83)
The Struggle to Live Healthier Ends Here
Feeling overwhelmed by the complexity of organic living?
We’ve been there.
Many women face the same challenges: lack of time, confusion over organic products, and fear of skyrocketing grocery bills. With Shari’s STEPS Formula, you get a straightforward plan tailored to fit your life—whether you're just starting or need help staying consistent. Begin reducing toxins in your home without the frustration or confusion. With our method, you’ll feel empowered to make the best choices for your family, stress-free.
Effortless Organic Living for Every Budget
Stress-Free Transition
Our program offers a personalised roadmap, minimising overwhelm and making the shift to organic living easy.
Neuroscience-Based Approach
The unique S.T.E.P.S Formula uses neuroscience to make transitioning to an organic lifestyle simple and sustainable.
Budget-Friendly Solutions
Methods are tailored to be economically feasible, proving that organic living can be affordable.
Special Launch Offer: Lifetime Access!
Unlock Your Organic Mindset Today!
Join the world’s first customized Organic Living Mindset Audio App designed specifically for women and mothers.
With guided mental rehearsal sessions, 24/7 access, and tailored content, you’ll effortlessly transform your lifestyle.
Small steps lead to big changes—train your mind for a healthier, more sustainable future.
OUR WIDER IMPACT...
14
YEARS EXPERIENCE
1000+
CLIENT HOURS
5
BOOKS PUBLISHED
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
Our Services
We have a range of services for different client outcomes.
Entry Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
JOIN FOUNDATIONS
Join the Effortlessly Organic Group Coaching Program.
Live organically with ease—supported by a community of like-minded women.
Effortlessly adopt a healthier lifestyle, saving time and reducing stress
Gain confidence in making informed, organic choices for your family
Achieve lasting health improvements without financial strain or overwhelm
Effortlessly adopt a healthier lifestyle, saving time and reducing stress
Gain confidence in making informed, organic choices for your family
Achieve lasting health improvements without financial strain or overwhelm
Lead Magnet
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Our Services
We have a range of services for different client outcomes.
Entry Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Main Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Lead Magnet
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Our Mission
Dedicated towards helping you reach your potential
Our Mission
Dedicated towards helping you reach your potential
Our Philosophy
The S.T.E.P.S Formula, an approach grounded in the practical application of neuroscience designed to be economically feasible.
Encourages continuous striving for personal improvement and embracing the unique journey with no judgment.
Our Promise
We promise to empower you through my tools & systems for success to live organically without overwhelm.
Our Guarantee
30 Day Money Back Guarantee - Join us for 30 Days In The Program and If You Don’t LOVE IT We Will Give You Your Money Back.
Our Philosophy
The S.T.E.P.S Formula, an approach grounded in the practical application of neuroscience designed to be economically feasible.
Encourages continuous striving for personal improvement and embracing the unique journey with no judgment.
Our Promise
I promise to empower you through my tools & systems for success to live organically without overwhelm.
Our Guarantee
30 Day Money Back Guarantee - Join us for 30 Days In The Program and If You Don’t LOVE IT We Will Give You Your Money Back.
Meet Shari Ware
With a journey rooted in personal transformation, Shari Ware brings real-life experience and proven strategies to help busy women adopt healthier lifestyles.
Helping clients since 2016
Shari Ware overcame her own challenges with weight loss and transitioning to an organic lifestyle.
She has proven it's possible to enhance one's health and that of your family while adhering to core principles, on a budget and within a busy schedule.
Knowledge Base
Unlock the Power of S.T.E.P.S: Your 5-Part Guide to a Fulfilling Organic Lifestyle
Unlock the Power of S.T.E.P.S: Your 5-Part Guide to a Fulfilling Organic Lifestyle
Embark on your health journey with confidence. Find out how the S.T.E.P.S goal and habit formula can make your transition to an organic lifestyle more manageable, enjoyable and sustainable.
Introduction: Are you planning to live an organic lifestyle, but feeling overwhelmed by the enormity of the change? Fear not! By learning to incorporate the innovative S.T.E.P.S goal and habit formula into your life, this transition can become a journey of fulfillment and personal growth instead of a daunting task. This guide unpacks the S.T.E.P.S methodology, uncovers its connection to neuroscience, and provides tools to improve your health with small, manageable steps.
Understanding the S.T.E.P.S. Goal & Habit Formula
S.T.E.P.S stands for Small Timely Enjoyable Pleasurable Sustainable, a revolutionary approach to habit formation centered around overturning the misconception that big, immediate changes are the only path to achieving your health goals.
Neuroscience and the S.T.E.P.S. Formula
Based on neuroscience, S.T.E.P.S leverages brain plasticity – the brain's ability to change – to develop new, healthier habits. When we perform a behavior repeatedly, the underlying neuronal connections are strengthened. Hence, the first tenet of S.T.E.P.S – focusing on small, timely behaviors, reinforces these behaviors over time.
The Role of Small, Timely Steps in Habit Formation
Small, timely steps are integral to building sustainable habits. The brain is more likely to adopt smaller changes because they pose less of a stress response. Achieving these mini-goals releases dopamine, the 'feel-good hormone,' reinforcing the habit and driving us to repeat the behavior.
The Importance of Enjoyment and Sustainability in Habits
Keys to sticking with new habits are enjoyment and sustainability. Healthy habits founded on deprivation and pure discipline can often feel torturous and unsustainable.
The Connection Between Pleasure and Habit Retention
What's the solution? Find healthier versions of what you enjoy, and the habit is more likely to stick. For instance, if you love chips, switching to organic veggie chips can be a first step.
Implementing the S.T.E.P.S Formula in your Organic Lifestyle Transition
Start by identifying your health goals, breaking them down into manageable mini-goals, and ensuring they’re enjoyable and sustainable.
Breaking Down Your Health Goals
First, identify health goals you wish to achieve with your organic lifestyle transition. Perhaps it’s losing weight, improved energy, or better mental clarity.
Visualizing and Deconstructing Big Health Aspirations
Next, deconstruct these larger goals into achievable, mini-goals. For example, an aspiration to lose 20 pounds might manifest as a mini-goal to replace a processed snack with an organic alternative daily.
Ensuring that Your Mini-Goals are Easy, Pleasurable, and Sustainable
The next step is to ensure your new behaviors are easy, enjoyable, and sustainable long-term.
From Quick-Fix Mentality to Long-term Sustainability
Embrace change not as a quick-fix but as a lifetime commitment that requires sustainable, pleasurable steps. Remember, quick fixes may sound promising, but real change takes time.
Overcoming Challenges in Transitioning to an Organic Lifestyle
Transitioning to an organic lifestyle isn’t all roses; the journey comes with hiccups. The key is not distancing yourself from them but rather recognizing, understanding, and learning to deal with them.
Frustration and Overwhelm: The Brain's Reaction to Major Changes
The brain’s reaction to significant changes often manifest as frustration or overwhelm. Past unhealthy habits lurk around every corner, tempting you back to your comfortable status quo.
The Effect of Unhealthy Lifestyle Habits on the Brain
Unhealthy habits can hardwire the brain to crave these behaviors, a hurdle when transitioning to a healthier lifestyle. Understanding the power of these "old" neural pathways can help you approach your journey with compassion and patience.
Using Neuroscience to Overcome Transition Hurdles
Thankfully, with consistency, the strength of these "old" neural pathways diminishes, while the "new" healthier pathways strengthen.
Empowerment Through Mindset and Habit Change
Change becomes easier when we believe we are capable of achieving it – a phenomenon supported by neuroscience. Embrace the mindset that change is possible and that you are capable of reaping the multitude of benefits from an organic lifestyle.
The Role of Technology and Support in the S.T.E.P.S Transition
Remember, you're not alone on this journey! Technology and social support are robust tools to keep you on track, accountable, and motivated.
Using Mobile Apps and Coaching to Maintain Organic Lifestyle Changes
Several mobile apps provide the perfect platform to track your progress, while professional coaching can offer valuable advice and accountability.
The Power of Support Groups in Transitioning to an Organic Lifestyle
Support groups provide a sense of community, understanding, and shared experiences which can make the transition easier.
Debunking Misconceptions in Organic Lifestyle Changes
There's more to a transition than diet and exercise… Enter: the power of mindset and neuroscience.
Rethinking Diet and Exercise as the Only Factors for an Organic Lifestyle
Diet and exercise might be the cornerstone of health, but mindset is the foundation that supports these changes.
Mindset Shift and Neuroscience: Underrated Elements in Lifestyle Changes
Casting aside the intimidation and fear of change, adopting a positive mindset empowers us to harness our brain's plasticity, making lasting changes attainable.
Understanding the Reality of Transition Difficulties
Transitioning to an organic lifestyle might seem arduous initially but remember, it's a process.
Overcoming the Intimidation of Major Lifestyle Change
Start on this journey with small, easy, enjoyable, and most importantly, sustainable steps, and you’ll soon realize that a healthier lifestyle isn’t as intimidating as it seems.
Start your transition to an organic lifestyle with the power of the S.T.E.P.S formula; understand your goals, break them down, make enjoyable choices, and welcome support through each step of your journey. So, are you ready to make the leap to a healthier, more sustainable lifestyle? Begin your S.T.E.P.S journey today!
Unlock the Power of S.T.E.P.S: Your 5-Part Guide to a Fulfilling Organic Lifestyle
Unlock the Power of S.T.E.P.S: Your 5-Part Guide to a Fulfilling Organic Lifestyle
Embark on your health journey with confidence. Find out how the S.T.E.P.S goal and habit formula can make your transition to an organic lifestyle more manageable, enjoyable and sustainable.
Introduction: Are you planning to live an organic lifestyle, but feeling overwhelmed by the enormity of the change? Fear not! By learning to incorporate the innovative S.T.E.P.S goal and habit formula into your life, this transition can become a journey of fulfillment and personal growth instead of a daunting task. This guide unpacks the S.T.E.P.S methodology, uncovers its connection to neuroscience, and provides tools to improve your health with small, manageable steps.
Understanding the S.T.E.P.S. Goal & Habit Formula
S.T.E.P.S stands for Small Timely Enjoyable Pleasurable Sustainable, a revolutionary approach to habit formation centered around overturning the misconception that big, immediate changes are the only path to achieving your health goals.
Neuroscience and the S.T.E.P.S. Formula
Based on neuroscience, S.T.E.P.S leverages brain plasticity – the brain's ability to change – to develop new, healthier habits. When we perform a behavior repeatedly, the underlying neuronal connections are strengthened. Hence, the first tenet of S.T.E.P.S – focusing on small, timely behaviors, reinforces these behaviors over time.
The Role of Small, Timely Steps in Habit Formation
Small, timely steps are integral to building sustainable habits. The brain is more likely to adopt smaller changes because they pose less of a stress response. Achieving these mini-goals releases dopamine, the 'feel-good hormone,' reinforcing the habit and driving us to repeat the behavior.
The Importance of Enjoyment and Sustainability in Habits
Keys to sticking with new habits are enjoyment and sustainability. Healthy habits founded on deprivation and pure discipline can often feel torturous and unsustainable.
The Connection Between Pleasure and Habit Retention
What's the solution? Find healthier versions of what you enjoy, and the habit is more likely to stick. For instance, if you love chips, switching to organic veggie chips can be a first step.
Implementing the S.T.E.P.S Formula in your Organic Lifestyle Transition
Start by identifying your health goals, breaking them down into manageable mini-goals, and ensuring they’re enjoyable and sustainable.
Breaking Down Your Health Goals
First, identify health goals you wish to achieve with your organic lifestyle transition. Perhaps it’s losing weight, improved energy, or better mental clarity.
Visualizing and Deconstructing Big Health Aspirations
Next, deconstruct these larger goals into achievable, mini-goals. For example, an aspiration to lose 20 pounds might manifest as a mini-goal to replace a processed snack with an organic alternative daily.
Ensuring that Your Mini-Goals are Easy, Pleasurable, and Sustainable
The next step is to ensure your new behaviors are easy, enjoyable, and sustainable long-term.
From Quick-Fix Mentality to Long-term Sustainability
Embrace change not as a quick-fix but as a lifetime commitment that requires sustainable, pleasurable steps. Remember, quick fixes may sound promising, but real change takes time.
Overcoming Challenges in Transitioning to an Organic Lifestyle
Transitioning to an organic lifestyle isn’t all roses; the journey comes with hiccups. The key is not distancing yourself from them but rather recognizing, understanding, and learning to deal with them.
Frustration and Overwhelm: The Brain's Reaction to Major Changes
The brain’s reaction to significant changes often manifest as frustration or overwhelm. Past unhealthy habits lurk around every corner, tempting you back to your comfortable status quo.
The Effect of Unhealthy Lifestyle Habits on the Brain
Unhealthy habits can hardwire the brain to crave these behaviors, a hurdle when transitioning to a healthier lifestyle. Understanding the power of these "old" neural pathways can help you approach your journey with compassion and patience.
Using Neuroscience to Overcome Transition Hurdles
Thankfully, with consistency, the strength of these "old" neural pathways diminishes, while the "new" healthier pathways strengthen.
Empowerment Through Mindset and Habit Change
Change becomes easier when we believe we are capable of achieving it – a phenomenon supported by neuroscience. Embrace the mindset that change is possible and that you are capable of reaping the multitude of benefits from an organic lifestyle.
The Role of Technology and Support in the S.T.E.P.S Transition
Remember, you're not alone on this journey! Technology and social support are robust tools to keep you on track, accountable, and motivated.
Using Mobile Apps and Coaching to Maintain Organic Lifestyle Changes
Several mobile apps provide the perfect platform to track your progress, while professional coaching can offer valuable advice and accountability.
The Power of Support Groups in Transitioning to an Organic Lifestyle
Support groups provide a sense of community, understanding, and shared experiences which can make the transition easier.
Debunking Misconceptions in Organic Lifestyle Changes
There's more to a transition than diet and exercise… Enter: the power of mindset and neuroscience.
Rethinking Diet and Exercise as the Only Factors for an Organic Lifestyle
Diet and exercise might be the cornerstone of health, but mindset is the foundation that supports these changes.
Mindset Shift and Neuroscience: Underrated Elements in Lifestyle Changes
Casting aside the intimidation and fear of change, adopting a positive mindset empowers us to harness our brain's plasticity, making lasting changes attainable.
Understanding the Reality of Transition Difficulties
Transitioning to an organic lifestyle might seem arduous initially but remember, it's a process.
Overcoming the Intimidation of Major Lifestyle Change
Start on this journey with small, easy, enjoyable, and most importantly, sustainable steps, and you’ll soon realize that a healthier lifestyle isn’t as intimidating as it seems.
Start your transition to an organic lifestyle with the power of the S.T.E.P.S formula; understand your goals, break them down, make enjoyable choices, and welcome support through each step of your journey. So, are you ready to make the leap to a healthier, more sustainable lifestyle? Begin your S.T.E.P.S journey today!
Frequently Asked Questions
I’m worried about the cost—won't transitioning to an organic lifestyle be expensive?
Addressing cost concerns is essential. The Effortlessly Organic Foundations program focuses on budget-friendly solutions. Through Shari Ware’s S.T.E.P.S Formula, clients learn how to prioritise and make cost-effective organic choices, proving that an organic lifestyle doesn’t have to break the bank. Keep in mind, we are building Your Organic Blueprint, where we work within your budget.
I don’t have enough time to make big lifestyle changes.
This program is designed specifically for busy women. The S.T.E.P.S Formula breaks down the transition into manageable, incremental steps that fit into even the busiest schedules. Shari Ware’s approach leverages neuroscience to make small, consistent changes that add up to significant improvements over time, ensuring that lack of time is never a barrier to achieving a healthier lifestyle.
I'm skeptical about whether neuroscience can actually make transitioning easier.
Neuroscience is a proven field that offers practical strategies for changing habits and behaviors. Shari Ware’s own successful transformation and the testimonials of many clients support the effectiveness of her neuroscience-based S.T.E.P.S Formula. By understanding and leveraging how the brain works, clients can make sustainable changes without feeling overwhelmed.
I'm concerned about getting support throughout the process.
Customer satisfaction is a top priority. The Effortlessly Organic Foundations program provides extensive support, including live group calls, Q&A sessions, and access to the BMe Community support group. These resources ensure that clients are never alone in their journey and receive ongoing guidance to help them succeed.
Is this program truly effective in the long term?
The S.T.E.P.S Formula is designed for sustainable, long-term changes. By focusing on gradual improvements and leveraging neuroscience, the program helps clients develop lasting habits. The success stories and lasting benefits experienced by previous clients underline the long-term effectiveness of the coaching provided.
What if I don't see any results?
The program comes with a 30-Day Money Back Guarantee. Clients are encouraged to participate fully in the coaching calls and follow the program’s steps. If they don't love the program within 30 days, they can complete a short exit survey to receive a full refund, ensuring a risk-free investment.
I'm not sure if this program is right for me.
The Effortlessly Organic Foundations program is tailored specifically for busy women struggling with the transition to an organic lifestyle. If you’re feeling overwhelmed or unsure where to start, this program offers the guidance, community support, and practical tools to navigate your journey smoothly and successfully.
How is this program different from others?
This program is the world's first neuroscience-based organic lifestyle coaching designed specifically for busy women. The S.T.E.P.S Formula uniquely conditions your brain for easier, sustainable changes, setting it apart from other programs that may not offer the same level of tailored support and scientific foundation.
What is the Effortlessly Organic Foundations Group Program?
This is a comprehensive coaching program that helps busy women transition to an organic and toxin-free lifestyle. It provides a structured, step-by-step roadmap for making sustainable changes without feeling overwhelmed. Utilizing neuroscience principles, the program includes live coaching, support groups, and various resources to empower participants to make better health choices for themselves and their families.
What is the Effortlessly Organic Foundations experience like?
Your experience in the Effortlessly Organic Foundations program starts with crafting your very own Organic Blueprint—a personalised plan that’s designed to fit your unique needs and schedule. Over the course of 12 weeks, you’ll join live group calls and interactive Q&A sessions that make the journey engaging and practical. You’ll dive into essential topics like shifting your mindset, mastering nutrition, optimizing sleep, and creating healthier habits in every area of your life. With the support of the BMe Community, you’ll feel connected, motivated, and fully supported every step of the way. By the end, you’ll likely feel less stressed, more empowered, and confident in your organic lifestyle transformation.
How does Effortlessly Organic Foundations work?
The program begins with a simple assessment to create your personalised Organic Blueprint, mapping out exactly what you need to achieve your goals. Over the 12 weeks, you’ll join live coaching sessions and access a wealth of tools and resources through the Effortlessly Organic App. Together, we’ll focus on small, manageable steps in areas like nutrition, personal care, environment, and mental well-being. With neuroscience-based strategies and ongoing support, you’ll build healthier habits gradually, without overwhelming changes or financial strain. By the end of the program, you’ll have a sustainable, organic lifestyle that feels completely natural and stress-free.
Get in touch with us
Before you enquire, please have a good look through our site. We do our best to answer all questions upfront.
For all other enquiries use the form below and we will get back to you as soon as possible.
0402 867 687
PO Box 139, Oxenford QLD 4210
Got a Question?
Follow Us
Follow Us
© Copyright 2024. EFFORTLESSLY ORGANIC, All rights reserved.